Welcome to the EasyJug family, where we believe that nurturing the nurturer is the heart of family well-being. As you embark on the beautiful journey of motherhood, we're here to support your nutrition with the rich flavors of Mexico - simplified for your new lifestyle. Today, we bring you a collection of easy, authentic Mexican soups that will not only comfort your soul but will also meet your unique needs as a breastfeeding mom.

 

Nurture yourself with these warm, simple dishes that embody the comfort of Mexican cuisine. Each one is a lovingly crafted meal for you to enjoy, ensuring you're cared for as you care for your little one. 

 

The Benefits of Soup for Breastfeeding Moms

When you're breastfeeding, your body's demand for hydration increases significantly. While it's always important to drink plenty of water, we can turn to other sources to meet our fluid needs. Soups, especially those brimming with nourishing ingredients, can be hydrating heroes in your postpartum diet. Here's why incorporating soups into your meal rotation can be a game-changer for maintaining hydration during breastfeeding.​

 

• Rich in Fluids: Soup by its very nature is a fluid-rich food, making it an excellent choice for meeting your increased hydration needs while breastfeeding. The broth in soups helps replenish fluids lost during milk production, supporting your overall milk supply.

• Balanced Electrolytes: The minerals found in homemade broths, such as sodium and potassium, can help maintain the balance of electrolytes in your body. This is particularly crucial for breastfeeding moms, as electrolytes are vital for hydration and can be lost through breast milk.

• Wholesome Hydration: Unlike plain water, soups provide a source of hydration that comes with a bonus of vitamins and nutrients from vegetables, legumes, and meats. These nutrients support your postnatal recovery and the health of your baby.

• Warmth and Comfort: Drinking warm soup can be incredibly soothing, which may help reduce stress levels. Lower stress levels can positively affect milk production, making soups a comforting choice for new mothers.

• Improved Digestion: Soups are generally easy to digest, which can help prevent dehydration caused by digestive issues. The liquid content aids in the digestion of the fiber from vegetables, helping to keep everything moving smoothly in your digestive tract.

• Versatility for Variety: Soup recipes can be endlessly varied to prevent palate fatigue. You can include an array of ingredients that breastfeeding moms often need, like leafy greens for iron or lean proteins for sustained energy, ensuring you're not only hydrated but well-fed.

• Convenience for Consistent Hydration: Preparing a large pot of soup provides several meals that can be easily reheated, helping you stay hydrated even on your busiest days. Plus, if you're finding it hard to drink enough water, sipping on soup throughout the day can be a more appealing way to keep your fluid intake up.

By making soups a regular part of your diet while breastfeeding, you're not just enjoying a delicious meal—you're also taking a simple and effective step toward optimal hydration. So, ladle up, dear moms, and savor the goodness of each hydrating spoonful!

 

Authentic Mexican Soup Recipes

Caldo de Pollo: Mexican Chicken Soup 

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breasts, cut into chunks
• 6 cups chicken stock
• 1 diced red onion
• 2 minced garlic cloves
• 2 sliced carrots
• 1 diced zucchini
• 2 diced green bell peppers
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and black pepper to taste

Directions:

1. In a large soup pot, heat olive oil over medium-high heat. Add the chicken and sauté until golden brown.
2. Pour in chicken stock, red onions, and garlic. Bring to a boil then reduce to medium heat, simmering until the chicken is cooked through.
3. Add carrots, bell peppers, and zucchini. Simmer until vegetables are tender.
4. Season with salt and black pepper. Just before serving, stir in fresh cilantro and lime juice for a refreshing twist.
5. Ladle into bowls, serving with lime wedges and tortilla chips for added crunch.

Yields: 6 servings

Prep Time: 15 minutes | Cooking Time: 30 minutes

Caldo de Res: Beef Soup 

Ingredients:

• 2 tbsp olive oil
• 1 lb beef shank, cut into pieces
• 6 cups beef broth
• 1 diced white onion
• 3 minced garlic cloves
• 2 diced zucchinis
• 1/2 cup diced tomato
• 1/4 cup chopped cilantro
• Juice of 1 lime
• Salt and black pepper to taste

Directions:

1. In your trusty large pot, brown the beef shank in olive oil over medium-high heat.
2. Add the beef broth, onions, and garlic, bringing to a boil before lowering to a simmer.
3. Once the meat is tender, incorporate zucchinis, and tomatoes, cooking until the vegetables are just right.
4. Add a pinch of salt and pepper. Finish with a splash of lime juice and cilantro for a burst of freshness.
5. Serve hot, with a side of corn tortillas.

Yields: 6 servings

Prep Time: 20 minutes | Cooking Time: 1-1.5 hours

Sopa de Tortilla: Chicken Tortilla Soup 

Ingredients:

• 2 tbsp olive oil
• 1 lb rotisserie chicken, shredded
• 6 cups chicken broth
• 1 cup fire-roasted tomatoes, diced
• 1 diced red onion
• 2 minced garlic cloves
• 1/4 cup chopped cilantro
• 1 diced avocado
• 1 cup crispy tortilla strips
• 1/4 cup sour cream
• Juice of 1 lime
• Salt and chili powder to taste

Directions:

1. Heat oil over medium heat. Sauté onions and garlic until translucent.
2. Add the chicken broth and fire-roasted tomatoes, bringing to a gentle boil.
3. Stir in the shredded chicken, then reduce the heat to let it simmer, absorbing the flavors.
4. Serve the soup topped with avocado, crispy tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.
5. A squeeze of lime adds the perfect zest to this comforting dish. Garnish with green onions. 

Yields: 6 servings

Prep Time: 10 minutes | Cooking Time: 25 minutes

Sopa de Fideo: Mexican Noodle Soup

This is a delicious soup and an easy recipe that is a staple in our household.  

Ingredients:

• 2 tbsp olive oil
• 1 cup fideo (or thin pasta like Angel Hair)
• 6 cups chicken stock
• 1 can tomato sauce
• 1 diced red onion
• 2 minced garlic cloves
• Salt and pepper to taste
• 1/4 cup chopped cilantro

Directions:

1. In a pot, heat the oil and brown the fideo until golden.
2. Add onions and garlic, sautéing until fragrant.
3. Pour in the chicken stock and tomato sauce, seasoning with salt and pepper.
4. Simmer until the pasta is al dente, then garnish with fresh cilantro before serving.

Yields: 4 servings

Prep Time: 5 minutes | Cooking Time: 20 minutes

Albondigas Soup: The Heartwarming Mexican Meatball Soup

Ingredients:

• For Meatballs:
  • 1 lb ground chicken thighs
  • 1/4 cup uncooked white rice
  • 1/4 cup cilantro, finely chopped
  • 2 minced garlic cloves
  • 1 beaten egg
  • Salt and pepper to taste
• For Soup:
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 carrots, peeled and sliced
  • 2 stalks celery, chopped
  • 1 diced bell pepper
  • 1 zucchini, chopped
  • 1 can (15 oz) diced tomatoes with green chilies
  • 6 cups chicken broth
  • 1/2 tsp chili powder
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
• Garnish:
  • Fresh cilantro, chopped
  • Lime wedges
  • Diced avocado

Directions:

1. Combine all meatball ingredients in a bowl. Form into 1-inch meatballs and set aside.
2. Heat olive oil in a large soup pot. Add onions, carrots, celery, and bell pepper. Cook until softened.
3. Add chicken broth, diced tomatoes with green chilies, chili powder, and oregano. Bring to a simmer.
4. Gently place meatballs into the simmering soup. Cook until meatballs are cooked through, about 25-30 minutes.
5. Add zucchini and cook for an additional 10 minutes. Season with salt and pepper.
6. Serve hot, garnished with cilantro, a squeeze of lime, and diced avocado.

Yields: 6-8 servings

Prep Time: 20 minutes | Cooking Time: 45 minutes

These recipes are more than just food; they are a celebration of life and the nourishing bond between you and your baby. Remember, mama, your well-being is as important as the loving care you give. Each spoonful from these easy authentic Mexican soups is a testament to the love you share and the strength you carry.

 

When the air is crisp and the days grow short, these cozy soups are not only a comfort food but also a celebration of classic Mexican flavors that can be enjoyed by the whole family. They're perfect for a cold day and can be stored in an airtight container, ready to be reheated to room temperature for an easy meal that tastes like it took a long time to make.

 

EasyJug: The Hydration Companion for Breastfeeding and Soup-Savoring Moms

Breastfeeding is an intimate journey that's as demanding as it is rewarding, and maintaining proper hydration is a cornerstone of its success. EasyJug steps in as a dedicated ally for breastfeeding moms, making hydration effortless, so you can focus on the tender moments with your baby. Here’s how EasyJug intertwines seamlessly with your needs:

 

• Generous Capacity for Hydration Needs: The EasyJug holds a substantial 2.2 liters, addressing the increased hydration requirements of breastfeeding mothers without constant refills. 

• Hands-Free Convenience: With a 47-inch straw, EasyJug allows you to hydrate in any position, hands-free. When you're cradling your little one, EasyJug delivers water right to your lips, no reaching or straining required.

• Design With Moms in Mind: Created after consulting with new and expecting mothers, EasyJug is thoughtfully crafted to suit the real-life challenges of breastfeeding. Its hands-free design means you can easily take a sip without pausing breastfeeding, supporting your overall nutrition and hydration.

• Stay-Put Straw Clip and Cleaning Ease: The stay-put straw clip prevents spills, keeping the straw clean and ready for you. When it’s time to clean, EasyJug includes a custom brush designed to match the straw’s dimensions, ensuring cleanliness and hygiene.

• Portable for Hospital and Home: Recommended to pack in your hospital bag, EasyJug is designed to be there right from the start of your postpartum recovery. It's equally beneficial at home, sitting by your side and ensuring hydration is always within reach

 

Conclusion