If you're a mom-to-be or a breastfeeding mom looking for a taste of Mexico without the tequila shots, you've come to the right place. We're here to serve up a delicious list of non-alcoholic Mexican drinks that not only satisfy your taste buds but are also rumored to boost lactation. 

1. Agua de Jamaica: The Hibiscus Heaven

Let's start our Mexican non-alcoholic adventure with "Agua de Jamaica." This vibrant, crimson drink is made from hibiscus flowers, which are not only visually stunning but also packed with antioxidants. This sweet drink is perfect for a hot summer day and is available at street vendors all over Mexico.

2. Mexican Hot Chocolate: Warm Hugs in a Mug 

Who can resist the comforting aroma of Mexican hot chocolate? Made with cinnamon sticks, brown sugar, and sometimes even masa harina (corn dough), this traditional Mexican drink is like a hug for your taste buds. It's best enjoyed on a cozy evening or as a special treat.

3. Café de Olla: A Taste of Mexican Culture

Café de Olla is a unique Mexican coffee infused with cinnamon and often sweetened with unrefined cane sugar. Sip this warm drink slowly and savor the rich flavors of Mexico's indigenous people.

4. Horchata: A Delicious Dairy-Free Delight

Horchata is a popular Mexican drink made from ground rice, almonds, or even white rice. It's a creamy, sweet beverage that's perfect for cooling down on a hot day. Plus, it's dairy-free, making it suitable for lactose-sensitive moms.

5. Agua Frescas: The Refreshing Hydration

Aguas frescas are a category of refreshing fruit-based drinks that come in various flavors like watermelon, cucumber, and fruit juices. These beverages are a hit on hot days and special occasions.

6. Tamarindo: A Tangy Twist

Tamarindo is a sour-sweet drink made from tamarind pods, often mixed with sugar and chili powder for that extra zing. It's a unique flavor that'll wake up your taste buds.

7. Rosita de Cacao: Oaxacan Mezcal Mocktail

For a smoky and basil-infused delight, try the Rosita de Cacao. This non-alcoholic version of a popular Mexican mule is a hit at Mexican restaurants and special events.

8. Mexican Coke: A Classic with a Twist

While you're exploring Mexican flavors, don't forget to try a classic Mexican Coke, sweetened with cane sugar. It's a delightful change from the usual cola taste.

9. Chamoyada: Sweet, Sour, and Spicy

Chamoyada is a unique drink combining fruit flavors, chamoy sauce, and chili powder. It's an explosion of sweet, sour, and spicy in every sip, perfect for adventurous taste buds. 

10. Atole: The Nourishing Elixir

No journey through traditional Mexican drinks would be complete without mentioning Atole. Atole is not only a comforting and delicious beverage but also a time-honored choice for Mexican moms looking to boost their milk supply.

What is Atole? Atole is a thick and creamy hot drink made primarily from masa harina (corn dough), water or milk, and sweeteners like brown sugar. It's often flavored with ingredients like vanilla, cinnamon, chocolate, or even fruit, giving it a range of delightful flavors. This thick concoction is a staple in Mexican cuisine and has been enjoyed for centuries.

Why Do Mexican Moms Use Atole to Boost Lactation?

Mexican moms have traditionally turned to Atole as a way to increase their milk supply during breastfeeding. There are a few reasons why this creamy elixir is believed to be beneficial:

1. Masa Harina: Atole's main ingredient, masa harina, is rich in carbohydrates and nutrients, making it a calorie-dense choice for nursing mothers. This provides the extra energy needed for both mom and baby.

2. Hydration: Atole is often prepared with water or milk, ensuring that breastfeeding moms stay well-hydrated, a crucial factor for maintaining milk production.

3. Flavor Variety: Atole can be customized with various flavors, making it a versatile and enjoyable choice for moms. Different flavors can also appeal to different taste preferences, encouraging moms to consume it regularly.

4. Comfort: A warm mug of Atole can be comforting and soothing, especially during the postpartum period when moms may be looking for nourishing and familiar foods.

While Atole is a beloved traditional choice for lactating mothers in Mexico, it's essential to remember that individual experiences can vary. If you're considering incorporating Atole into your diet to boost lactation, it's a good idea to consult with your healthcare provider to ensure it aligns with your specific dietary needs and preferences.

 

12. Champurrado: The Mexican Hot Chocolate with a Twist

Now, let's explore a Mexican beverage that's a true delight for the senses, especially if you're a fan of hot chocolate with a unique twist. Champurrado, often described as Mexican hot chocolate's older and wiser sibling, is a beloved drink in Mexican culture.

What is Champurrado? Champurrado is a thick and rich beverage that combines the comforting flavors of traditional Mexican hot chocolate with a corn-based porridge, which is often made from masa harina (corn dough). This blend creates a unique and heartwarming concoction that's a popular choice during special occasions and chilly days.

Why Mexican Moms Love Champurrado Champurrado holds a special place in the hearts of Mexican moms, not just for its taste but also for some potential benefits:

1. Nourishing Ingredients: The combination of masa harina and chocolate provides a satisfying and calorie-dense drink. For breastfeeding moms, this can help ensure you're getting the extra calories needed to support milk production.

2. Warmth and Comfort: The warmth of a freshly prepared Champurrado is not only comforting but also soothing, especially during the postpartum period. It's like a cozy hug in a cup.

3. Traditional Connection: Champurrado is deeply rooted in Mexican culture and traditions. Many moms appreciate this connection and enjoy passing on these cultural aspects to their little ones.

4. Variety of Flavors: While Champurrado's traditional flavor is already a treat, you can also find variations with added spices like cinnamon or a touch of vanilla for a personalized twist.

When indulging in Champurrado, remember to enjoy it in moderation. While it can provide some additional calories and comfort for breastfeeding moms, a balanced diet is essential for overall well-being. Like other traditional Mexican drinks, it's a great choice for experiencing the rich flavors of Mexico while nurturing your breastfeeding journey. 

Atole Recipe

Ingredients:

• 1/2 cup masa harina (corn dough)
• 2 cups water
• 2 cups milk
• 1/4 cup brown sugar (adjust to taste)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon pure vanilla extract

Instructions:

1. In a mixing bowl, whisk the masa harina with water until it forms a smooth, lump-free mixture.

2. In a saucepan, combine the milk, brown sugar, ground cinnamon, and vanilla extract. Heat over medium heat, stirring to dissolve the sugar and infuse the flavors.

3. Gradually pour the masa harina mixture into the saucepan while constantly whisking. Continue to cook over medium heat, stirring regularly to prevent lumps.

4. Keep stirring and cooking for about 10-15 minutes, or until the mixture thickens to your desired consistency. Atole should have a creamy, porridge-like texture.

5. Once it's ready, remove from heat and let it cool slightly. If it's too thick, you can add more milk to reach your desired consistency.

6. Serve the Atole in mugs or cups. You can sprinkle a bit of ground cinnamon on top for extra flavor. Enjoy!

Champurrado Recipe

Ingredients:

• 1/2 cup masa harina (corn dough)
• 2 cups water
• 2 cups milk
• 2 ounces unsweetened chocolate (tablet or Mexican chocolate)
• 1/4 cup brown sugar (adjust to taste)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon pure vanilla extract
• A pinch of salt

Instructions:

1. In a mixing bowl, whisk the masa harina with water until it forms a smooth, lump-free mixture.

2. In a saucepan, combine the milk, unsweetened chocolate, brown sugar, ground cinnamon, vanilla extract, and a pinch of salt. Heat over medium heat, stirring to dissolve the chocolate and sugar.

3. Gradually pour the masa harina mixture into the saucepan while constantly whisking. Continue to cook over medium heat, stirring regularly to prevent lumps.

4. Keep stirring and cooking for about 10-15 minutes, or until the Champurrado thickens to your desired consistency. It should be rich and velvety.

5. Once it's ready, remove from heat and let it cool slightly. If it's too thick, you can add more milk to reach your desired consistency.

6. Serve the Champurrado in mugs or cups. It pairs wonderfully with tamales or pan dulce. Enjoy the comforting flavors of Mexican hot chocolate with a twist!

 

Staying Hydrated: The Key to Successful Breastfeeding

Before we delve deeper into the delightful world of Mexican non-alcoholic drinks, let's take a moment to emphasize just how crucial staying hydrated is during your breastfeeding journey. As a breastfeeding mom, you're providing nourishment for your little one, and proper hydration is the foundation of this process. 

Why is Hydration Vital for Breastfeeding Moms?

1. Milk Production: Breast milk is composed of a significant percentage of water, so it's essential to maintain adequate hydration levels to support the production and flow of breast milk.

2. Quality of Milk: Staying well-hydrated ensures that your breast milk remains high in quality. Proper hydration helps provide your baby with the essential nutrients they need for healthy growth and development.

3. Mom's Well-being: Breastfeeding can be demanding on a mother's body. Staying hydrated helps replenish the fluids lost during the process and contributes to overall postpartum well-being.

4. Energy Levels: Dehydration can lead to fatigue and decreased energy levels, making the already demanding task of caring for a newborn even more challenging.

5. Soothing Effects: A well-hydrated body is better equipped to manage common postpartum symptoms like constipation and urinary tract infections.

EasyJug: The Perfect Hydration Companion for Moms

Now, let's talk about why EasyJug is your ideal hydration partner during pregnancy and breastfeeding.

• Hands-Free Convenience: EasyJug is specially designed with busy moms in mind. Its hands-free design allows you to take sips of water without having to use your hands, making multitasking a breeze. EasyJug keeps you hydrated without the hassle.

• Large Capacity: EasyJug boasts a generous water capacity, ensuring you have an ample supply of hydration on hand throughout the day. No need for constant refills when you're on the go or tending to your little one.

• 47 Inch Long Straw: Allows mom to drink water while laying down to breastfeed.  Game changer for late night feeds.  

Remember, while these drinks are non-alcoholic and safe for moms-to-be and breastfeeding moms, it's always a good idea to consult with your healthcare provider about your dietary choices during pregnancy and lactation. Enjoy these Mexican non alcoholic drinks, and don't forget to stay hydrated with EasyJug – the hands-free water bottle designed with busy moms in mind!

 Stay hydrated, stay healthy, and continue to nourish your beautiful breastfeeding journey. ¡Salud, mamá! (Cheers, Mom!)

Community & Support 

 

We know the beautiful chaos of motherhood – the endless feedings, diaper changes, and sleepless nights. Amidst all this love and care, it's easy to forget about your own well-being. That's where EasyJug steps in – to make hydration a breeze for you.

Join our community of nurturing mothers and prioritize your health with EasyJug. Sign up now to receive exclusive tips on staying hydrated during your breastfeeding journey, along with special offers just for you.

Because when you take care of yourself, you can give your little one the best version of you. Let's hydrate together and thrive as moms!