Probiotics for Breastfeeding: Gut Health Benefits and Safety

By Deirdra Caso

Probiotics for Breastfeeding: Gut Health Benefits and Safety

Introduction

As a breastfeeding mom, your priority is providing the best possible nutrition for your little one. Questions about what's safe and beneficial are inevitable, especially when it comes to topics like probiotics. In this blog post, we'll dive deep into the world of probiotics, addressing concerns, debunking myths, and shedding light on their safety and benefits for both you and your baby.

 

Understanding the Basics

Probiotics, often referred to as "good bacteria," play a crucial role in maintaining a healthy gut microbiome. The gut is a complex ecosystem of microorganisms that significantly influences overall health, including immune responses, digestion, and even skin conditions.

 

The Importance of a Healthy Microbiome

Research has shown that a diverse and balanced gut microbiome is vital for overall health. This is especially true during pregnancy and breastfeeding, where a mom's microbiome can directly impact her baby's health. The presence of beneficial bacteria, such as Lactobacillus rhamnosus, has been linked to positive effects on the immune system, digestive health, and even the prevention of atopic dermatitis in breastfed infants.1

 

Numerous studies, including systematic reviews and clinical trials, have explored the use of probiotics during pregnancy and breastfeeding. The good news is that there is strong evidence supporting the safety of probiotic supplementation in these stages of life. From reducing the risk of eczema to helping prevent yeast infections, the potential benefits are vast.

Healthy Gut Biome - Probiotics

The Journey Through Birth: Vaginal Delivery vs. Cesarean Section

The mode of delivery also plays a vital role. Vaginal delivery exposes the newborn to the mother's birth canal, initiating the transfer of beneficial bacteria that can seed the baby's gut microbiome. Exposure to microbes in early life begins with the colonization of the newborn intestine. Infants born by conventional delivery are colonized at first by vaginal and fecal bacteria of the mother.  Cesarean section births, however, may lead to differences in the initial microbial colonization of the baby's gut, potentially necessitating additional attention to probiotic use in the postpartum period.3

 

Maternal Gut Health and Breast Milk

Did you know that a breastfeeding mom's gut health can influence the composition of her breast milk? The mammary glands are not isolated from the rest of the body, and recent research has highlighted the dynamic relationship between a mother's microbiome and the nutritional content of her breast milk.2   This is where the concept of "good bacteria" in your diet becomes crucial.

Gut health and breastfeeding moms

Probiotics and Breastfeeding Moms

For breastfeeding moms, the use of probiotics can be a good idea to support not only their own health but also their baby's. Probiotic foods and supplements can contribute to a healthy gut microbiome, potentially alleviating digestive issues and reducing the risk of mastitis symptoms.

 

Just as the gut harbors a diverse community of microorganisms, the breast also hosts its unique microbiota. Probiotic bacteria contribute to this balance, ensuring that harmful bacteria don't gain the upper hand. Probiotics have been shown to exert beneficial effects on the breast tissue, potentially thwarting the conditions conducive to mastitis.4

 

Inflammatory responses are central to the development of mastitis. Probiotics, known for their anti-inflammatory properties, may help modulate the immune system in the breast tissue. By fostering a balanced inflammatory response, probiotics could mitigate the risk of inflammation leading to mastitis.4

 

Choosing the best probiotic strains for breastfeeding moms involves considering strains that have demonstrated efficacy in promoting maternal and infant health, particularly by supporting the gut and breast microbiota. Below are some probiotic strains that have shown potential benefits for breastfeeding moms:

 

  1. Lactobacillus reuteri:

    • Benefits: This strain has been associated with a reduction in the incidence of colic in breastfed infants. It may also contribute to a balanced gut microbiota in both mothers and infants.

  2. Lactobacillus rhamnosus:

    • Benefits: Known for its positive effects on preventing atopic dermatitis in breastfed infants, L. rhamnosus is a valuable strain for breastfeeding moms. It may also support the overall immune health of both mother and baby.

  3. Lactobacillus fermentum:

    • Benefits: This strain has shown promise in promoting gut health and balancing the microbiota. It may contribute to a reduction in digestive issues for both breastfeeding mothers and infants.

  4. Bifidobacterium breve:

    • Benefits: B. breve is often found in the breast milk of healthy mothers. It plays a role in shaping the gut microbiota of infants and may contribute to immune system development.

  5. Bifidobacterium infantis:

    • Benefits: This strain is associated with a healthy gut microbiota and has been studied for its potential in preventing gastrointestinal issues in both breastfeeding mothers and infants.

  6. Saccharomyces boulardii:

    • Benefits: While not a bacteria but a yeast, S. boulardii has been shown to be effective in preventing and managing breastfeeding-related issues such as mastitis. It may also help maintain a healthy balance in the gut.

  7. Streptococcus thermophilus:

    • Benefits: This strain is known for its ability to support the digestion of lactose, which can be particularly relevant for breastfeeding moms, especially if they are lactose intolerant.

Taking probiotic supplements

Considerations when Choosing Probiotic Supplements

 

  • Diversity: A diverse range of probiotic strains may be beneficial, as each strain can have unique effects on the microbiota.

  • CFU (Colony Forming Units): Look for a supplement that provides an adequate number of live cultures (CFUs) to ensure efficacy.

  • Survivability: Probiotics should be able to survive the journey through the digestive tract to reach the gut. Look for strains with proven survivability.

  • Consultation with Healthcare Providers: Before incorporating any probiotic supplements into the routine, it's essential for breastfeeding moms to consult with their healthcare providers to ensure safety and appropriateness, especially if there are underlying health conditions.

Incorporating probiotic-rich foods into a breastfeeding mom's diet can contribute to a healthy gut microbiota and potentially provide benefits for both the mother and the baby. Here are some foods that naturally contain probiotics:

Probiotic rich foods

  1. Yogurt:

    • Probiotic Strains: Lactobacillus bulgaricus, Streptococcus thermophilus.
    • Benefits: Yogurt is a classic source of probiotics, promoting a healthy gut microbiota. Opt for plain, unsweetened yogurt to avoid added sugars.

  2. Kefir:

    • Probiotic Strains: Various lactobacilli and bifidobacteria.
    • Benefits: Kefir is a fermented dairy product that provides a diverse array of probiotic strains. It's rich in calcium and can be a tasty addition to smoothies or consumed on its own.

  3. Sauerkraut:

    • Probiotic Strains: Lactobacillus.
    • Benefits: Fermented cabbage, sauerkraut, is a good source of probiotics. Look for unpasteurized sauerkraut to ensure it contains live cultures.

  4. Kimchi:

    • Probiotic Strains: Lactobacillus, Leuconostoc, Pediococcus.
    • Benefits: A staple in Korean cuisine, kimchi is a spicy fermented cabbage dish that offers probiotic benefits. It can add flavor to a variety of dishes.

  5. Miso:

    • Probiotic Strains: Various bacteria and yeasts.
    • Benefits: Miso is a traditional Japanese seasoning made by fermenting soybeans or other grains with salt and koji. It is often used to make miso soup.

  6. Tempeh:

    • Probiotic Strains: Rhizopus oligosporus.
    • Benefits: A fermented soy product, tempeh, is rich in probiotics and protein. It can be used as a meat substitute in various dishes.

  7. Pickles (Fermented in Brine):

    • Probiotic Strains: Lactobacillus.
    • Benefits: Traditional pickles that are fermented in brine, rather than vinegar, can contain live cultures of beneficial bacteria.

  8. Traditional Buttermilk:

    • Probiotic Strains: Lactobacillus acidophilus.
    • Benefits: Traditional buttermilk is the liquid left after churning butter and contains probiotic bacteria. It's different from cultured buttermilk, which is often found in stores.

  9. Natto:

    • Probiotic Strains: Bacillus subtilis.
    • Benefits: Natto is a traditional Japanese dish made from fermented soybeans. It's rich in probiotics and vitamin K2.

  10. Fermented Cheese:

    • Probiotic Strains: Various, depending on the type of cheese.
    • Benefits: Some cheeses, especially those that are naturally fermented, can contain probiotics. Examples include Gouda and cheddar.

Considerations:

  • Introduce these foods gradually to monitor how your body responds.
  • Choose high-quality, organic options when possible.
  • If lactose intolerant or avoiding dairy, opt for non-dairy sources like coconut milk yogurt, almond milk yogurt, or other plant-based fermented products.

Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially during breastfeeding.

 

Support Your Microbiome with EasyJug Hydration

Support Gut health with hydration

Proper hydration is not only essential for overall well-being but plays a pivotal role in supporting a healthy gut microbiome, a critical aspect for breastfeeding mothers.

Hydration promotes optimal digestion and nutrient absorption, fostering an environment where beneficial bacteria in the gut can thrive. Additionally, maintaining adequate hydration during breastfeeding helps prevent issues like constipation and ensures a robust milk supply.

EasyJug, with its innovative design, stands as a valuable companion for breastfeeding moms aiming to stay well-hydrated. The impressive 47-inch long straw, integrated into the EasyJug, provides convenient hands-free access to water, allowing mothers to quench their thirst without interrupting the breastfeeding process. The spacious 2.2-liter capacity ensures an ample supply of water, supporting sustained hydration throughout the day.

By simplifying the process of staying hydrated, EasyJug empowers breastfeeding moms to prioritize their well-being, contributing not only to their own health but also to the flourishing health of their gut microbiome and the overall breastfeeding experience.

Navigating Potential Concerns

Addressing concerns head-on, let's talk about the side effects. The consensus from recent studies is that when used appropriately, probiotics pose minimal risks. However, it's essential to consult with your healthcare provider before incorporating any supplements into your routine, especially if you have specific medical conditions or are taking medications.

Inflammatory Responses and Digestive Tract Concerns

Recent studies, including randomized clinical trials, have hinted at potential concerns related to inflammatory responses and digestive tract issues among certain individuals using probiotic supplements.5 While the majority of women may experience beneficial effects, there could be cases where the introduction of probiotics may not align harmoniously with the existing gut microbiota, leading to discomfort.

Conclusion

In summary, the use of probiotics during breastfeeding can have positive effects on both you and your baby. From supporting immune health to maintaining a healthy gut microbiome, the benefits are numerous. As always, make informed decisions by consulting with your healthcare provider, and enjoy the journey of motherhood with the confidence that comes from understanding the science behind your choices.

Community & Support 

 

We know the beautiful chaos of motherhood – the endless feedings, diaper changes, and sleepless nights. Amidst all this love and care, it's easy to forget about your own well-being. That's where EasyJug steps in – to make hydration a breeze for you.

Join our community of nurturing mothers and prioritize your health with EasyJug. Sign up now to receive exclusive tips on staying hydrated during your breastfeeding journey, along with special offers just for you.

Because when you take care of yourself, you can give your little one the best version of you. Let's hydrate together and thrive as moms!

References 

1. Voight J., Lele M. Lactobacillus rhamnosus Used in the Perinatal Period for the Prevention of Atopic Dermatitis in Infants: A Systematic Review and Meta-Analysis of Randomized Trials. American Journal of Clinical Dermatology. 2022 Nov;23(6):801-811.

 

2. Martín R., Langa S., Reviriegoa C., Jiméneza E., Marína M.L., Olivaresb M., Bozab J., Jiménezb J., Fernándeza L., Xausb J., et al. The commensal microflora of human milk: New perspectives for food bacteriotherapy and probiotics. Trends Food Sci. Technol. 2004;15:121–127. doi: 10.1016/j.tifs.2003.09.010. 

 

3. Neu J., Rushing J., Cesarean versus Vaginal Delivery: Long term infant outcomes and the Hygiene Hypothesis. Clin Perinatol. 2011 Jun; 38(2): 321–331.

 

4. Crepensik M., Taylor E., Michener K., Stewart F.,  Interventions for preventing mastitis after childbirth. Cochrane Database Syst Rev. 2020; 2020(9): CD007239.


5. Ritchie M., Monanuk R., A Meta-Analysis of Probiotic Efficacy for Gastrointestinal Diseases. PLoS One. 2012; 7(4): e34938.

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