Introduction

As a new mom, you've probably heard various opinions and advice when it comes to breastfeeding and alcohol consumption. The truth is, the topic of enjoying a drink while breastfeeding is often surrounded by myths and misconceptions.

While it's crucial to prioritize your baby's health and your milk production, moderate alcohol consumption can be compatible with breastfeeding, as long as you do so responsibly by monitoring the amount of alcohol.  In this blog post, we'll explore the best beers for breastfeeding moms, understanding alcohol content, and the importance of consulting with healthcare professionals. 

Moderate Alcohol Consumption and Breastfeeding

Beer has long been associated with the belief that it can help boost breast milk production. This belief likely stems from the presence of certain ingredients in beer, although it's important to note that scientific evidence on the effectiveness of beer for increasing breast milk production is limited and inconclusive.

Here are the main ingredients in beer that have been thought to potentially influence milk production:

1. Barley and Hops: Barley and hops are grains used in brewing beer. Barley contains beta-glucans, which are a type of soluble fiber that may have lactogenic (milk-producing) properties. Hops contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body. Estrogen is known to be involved in milk production.

2. Yeast: Yeast is a microorganism used in the fermentation process of beer. It is a source of B vitamins, particularly B vitamins like niacin (B3) and riboflavin (B2). Some people believe that these B vitamins may support lactation and overall health.

 

Here are other potential ways in which beer is believed to influence milk supply, although their effectiveness remains somewhat anecdotal: 

1. Relaxation: Beer, like other alcoholic beverages, can have a relaxing effect on the body. For some breastfeeding mothers, the relaxation induced by moderate alcohol consumption may help reduce stress and anxiety. Lower stress levels can be conducive to improved milk ejection reflex and milk flow, which can contribute to the perception of increased milk supply.

2. Calories: Beer contains calories, and some breastfeeding moms may find that consuming extra calories helps them maintain energy levels while nursing. While this doesn't directly increase milk supply, it can contribute to a mother's overall well-being, which can indirectly support lactation

Scientific Evidence and Common Beliefs

Before we dive into the world of beer, let's get the most important thing out of the way – moderation is key.  Depending on which medical organization you ask, moderate consumption of alcohol is generally considered safe for breastfeeding mothers.  The Center for Disease Control states that moderate alcohol consumption, such as having an occasional celebratory standard drink, is generally compatible with breastfeeding, especially when you wait 2 hours before nursing. 

American Academy of Pediatrics (AAP) advises to avoid alcohol while breastfeeding.  

 

Alcohol is a known depressant, and it can affect both the quantity and composition of breast milk. Therefore, any potential benefits from the other ingredients in beer should be weighed against the potential risks of alcohol consumption.

While alcohol is present in beer, it's important to note that excessive alcohol consumption can have a negative impact on milk production and the quality of breast milk.

Understanding Alcohol Content

​When choosing the best beer for breastfeeding, it's crucial to consider the alcohol content. The level of alcohol in a beverage is typically measured as a percentage of alcohol by volume (ABV). Opting for lower ABV beers, such as alcohol-free beer or low-alcohol beer, is a good idea. These beers have little alcohol, minimizing any potential negative impact on your milk supply and your baby.  While light beer typically contains a lower ABV, stronger options like stout beer or a celebratory standard-size drink can have a much higher alcohol content.  

The Best Beers for Breastfeeding Moms​

1. Beck's Non-Alcoholic Beer: Beck's offers a refreshing alternative with their non-alcoholic beer. It has the same crisp taste as their traditional beer but without the alcohol.

2. Clausthaler Original: If you enjoy a classic lager, Clausthaler Original is a fantastic choice. It's alcohol-free and boasts a great taste.

3. Big Drop Chocolate Milk Stout: Craving something rich and flavorful? Big Drop Chocolate Milk Stout is a non-alcoholic beer that provides that deep, satisfying stout experience.

4. Bravus Oatmeal Dark: This alcohol-free option offers the robust flavors of an oatmeal dark beer without the alcohol content.

5. Erdinger Alkoholfrei: For fans of German beer, Erdinger Alkoholfrei is a popular choice. It's a non-alcoholic wheat beer that captures the essence of traditional German brewing.

6. Guinness Beer 0.0: Guinness is often praised for its nutritional content and they also have a non-alcoholic version of their famous beer. It contains a variety of vitamins and minerals, including B-vitamins, iron, and antioxidants. Some breastfeeding mothers believe that these nutrients may be beneficial for their overall health and potentially support lactation.

Beer Types to Avoid

​While you explore beer options, it's a good idea to steer clear of hoppy beers, as they tend to have a higher alcohol content. Also, darker beers like stouts, while often delicious, can sometimes have a higher alcohol content. 

Pump and Dump Method

The "pump and dump" method is a strategy some breastfeeding mothers use when they want to consume alcohol after breastfeeding. It involves expressing breast milk with a breast pump and then discarding that milk instead of feeding it to the baby. This method is typically employed to minimize the baby's exposure to any alcohol that might be present in the mother's breast milk.

Here's a brief description of the pump and dump method:

1. Plan Ahead: If you know you'll be consuming alcohol, plan your breastfeeding schedule accordingly. Try to breastfeed your baby or pump milk before you start drinking.

2. Express Milk: When you're ready to consume alcohol, use a breast pump to express milk from your breasts. This will help relieve any engorgement and remove milk that might have alcohol in it.

3. Dispose of the Milk: Instead of feeding this expressed milk to your baby, discard it. This is what's referred to as the "dump" part of the method.

4. Wait It Out: The amount of time you should wait after drinking alcohol before breastfeeding or pumping again depends on several factors, including your weight, the amount of alcohol consumed, and your body's metabolism. On average, it can take 2-3 hours for the body to metabolize one standard alcoholic drink.

5. Monitor Your Feelings: Make sure you're feeling sober and not experiencing any effects of alcohol before resuming breastfeeding or pumping.

6. Stay Hydrated: Drink plenty of water to help flush any remaining alcohol out of your system.

It's important to note that the pump-and-dump method is not a foolproof way to remove all alcohol from your breast milk. There is no scientific evidence that it is a successful method. 

Alcohol leaves breast milk as it leaves the bloodstream, so it's a gradual process. If you plan to consume alcohol while breastfeeding, it's crucial to do so in moderation and ensure you are fit to care for your baby.

As always, it's a good idea to consult with a healthcare provider or lactation consultant for personalized guidance on alcohol consumption while breastfeeding, as individual factors can influence how alcohol affects both you and your baby. Additionally, there are various resources and apps available that can help you estimate when it's safe to breastfeed after consuming alcohol.

Consult a Healthcare Professional

​Before introducing any alcohol into your breastfeeding routine, it's essential to consult with your doctor or a lactation consultant. They can provide guidance based on your individual circumstances and medical history. 

Boosting Milk Supply 

It's crucial to emphasize that if a mother is considering using beer as a method to increase milk supply, it should be done in moderation, and she should be mindful of the alcohol content in the beer. Excessive alcohol consumption can have detrimental effects on both the mother and the baby, including impaired judgment, motor skills, and a decrease in milk production.

In general, there are safer and more effective methods to support and increase breast milk production, such as: 

1. Proper Hydration: Staying well-hydrated by drinking plenty of water can help with milk production.

2. Nutritious Diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients needed for milk production.

3. Frequent Nursing or Pumping: Regularly emptying the breasts through breastfeeding or pumping signals the body to produce more milk.

4. Rest and Stress Management: Adequate rest and stress reduction techniques can help optimize milk supply.

5. Lactation Support: Consulting with a lactation consultant or healthcare provider can provide personalized advice and guidance on increasing milk supply.

Ultimately, while certain ingredients in beer may have potential lactogenic properties, the potential risks associated with alcohol consumption make it an unreliable and potentially harmful method for increasing breast milk production. Mothers should prioritize the well-being of both themselves and their babies and seek evidence-based guidance for addressing any concerns about milk supply.

 

EasyJug: The Ultimate Hydration Solution for Breastfeeding Moms

As a new mom, ensuring you have enough milk to nourish your baby is a top priority. While there are many myths and misconceptions about what can boost or hinder milk supply, one topic that often arises is the relationship between alcohol consumption and breastfeeding. In this section, we'll address the question of whether beer can help boost milk production and why hydration is essential for breastfeeding mothers.

Beer and Milk Supply: Debunking the Myth

The idea that beer can increase milk supply is rooted in the belief that the brewer's yeast and hops in beer can promote the secretion of prolactin, a milk-production hormone. While it's true that these natural ingredients are used in beer brewing, the effect they have on milk supply is minimal, and the potential drawbacks of alcohol consumption can outweigh any perceived benefits.

The Importance of Hydration

Instead of relying on beer to boost milk production, the best option for breastfeeding moms is to maintain a healthy diet and stay well-hydrated. Hydration plays a significant role in a woman's milk supply, and EasyJug is here to support your hydration needs.  EasyJug, the hands-free breastfeeding water bottle, is designed with new moms in mind. It allows you to stay hydrated effortlessly while taking care of your little one. Keeping your fluid intake up can help ensure a healthy milk supply and prevent the risk of dehydration, which can lead to less breast milk production. 

Alcohol and Hydration

If you decide to enjoy an occasional alcoholic beverage, it's essential to remember that alcohol travels through your bloodstream and can be transferred to your breast milk. To minimize the impact on your baby and your milk supply, it's recommended to consume alcohol in moderation and in coordination with your baby's feeding schedule. One of the best ways to help your body process alcohol faster is by staying well-hydrated. Drinking plenty of water can aid in speeding up the elimination of alcohol from your bloodstream. EasyJug makes this easy by ensuring you have a constant supply of water within arm's reach, helping you maintain a healthy blood alcohol level and ensuring your baby's safety.

 

Conclusion

​Enjoying a cold beer at the end of the day can be a well-deserved treat for breastfeeding moms. Just remember, the key is moderation and making informed choices. Consult with healthcare professionals, choose low-alcohol or alcohol-free options, and ensure your baby's well-being always comes first. With the right balance, you can savor a good beer without compromising your breastfeeding journey.

Remember, every mom's experience is unique, so trust your instincts and prioritize your health and your baby's well-being above all else. Cheers to a healthy and balanced breastfeeding journey!

(Note: This blog post provides general information and should not replace professional medical advice. Always consult with a healthcare provider for personalized guidance.)

Community & Support 

 

We know the beautiful chaos of motherhood – the endless feedings, diaper changes, and sleepless nights. Amidst all this love and care, it's easy to forget about your own well-being. That's where EasyJug steps in – to make hydration a breeze for you.

Join our community of nurturing mothers and prioritize your health with EasyJug. Sign up now to receive exclusive tips on staying hydrated during your breastfeeding journey, along with special offers just for you.

Because when you take care of yourself, you can give your little one the best version of you. Let's hydrate together and thrive as moms!

* Updated January 8, 2024.