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The Best Yoga Ball Exercises for Pregnancy and Labor

By Deirdra Caso

Are you looking to stay active and comfortable throughout your pregnancy? You've landed in the perfect spot! Today, I'm excited to guide you through some delightful yoga ball exercises tailored for pregnancy. These movements are...

How Long After a C-Section Can I Swim or Exercise

By Deirdra Caso

Official guidelines from the American College of Obstetricians suggest waiting for your healthcare provider's approval at your postnatal check-up before undertaking any form of exercise. This is often around the 6-8 week mark, but each new mom's recovery may differ.

Expecting Mother's Day Quotes for First Time Moms

By Deirdra Caso

This Mother's Day, we've gathered "Expecting Mother's Day Quotes" for the new mom in your life!  Alongside these carefully chosen words, we've included creative ideas for weaving these quotes into your Mother's Day celebrations, ensuring they resonate not just as words, but as cherished moments.

Mother's Day Quotes for Wife: Messages for a New Mom

By Deirdra Caso

Mother's Day is  an opportunity to honor the beautiful wife and wonderful mother who stands as the backbone of your family. Whether she's a new mom cradling her firstborn or the best mom who's been guiding her little girl or boy through life's many stages, Mother's Day is the perfect time to express your heartfelt gratitude with mother's day quotes that resonate with her spirit.

The Best Heartfelt Mother's Day Quotes for New Moms

By Deirdra Caso

We've gathered "Mother's Day quotes for new moms" to touch the heart, spark laughter, and offer solace. Alongside these carefully chosen words, we've included creative ideas for weaving these quotes into your Mother's Day celebrations, ensuring they resonate not just as words, but as cherished moments.

Treatments to Get Rid of C-Section Belly Pouch

By Deirdra Caso

Becoming a mom is a journey filled with joy, challenges, and changes, especially to your body. If you're grappling with a c-section pouch, and are in the thick of postpartum recovery while breastfeeding, know that...

How Long to Wear a Belly Binder After a C-Section?

By Deirdra Caso

How long should you wear a belly binder after a c-section? Let’s dive into this essential topic for postpartum care.

When Does Lactation Start: A Guide to Breast Milk

By Deirdra Caso

One of the most common questions from pregnant women and new mothers is, "When does lactation start?" Let's dive into the magical world of breastfeeding, liquid gold, and uncover the wonders of the different stages of breast milk.  

When Does C-Section Bleeding Stop? Essential Tips

By Deirdra Caso

This post is your comprehensive guide about when does bleeding stop after a c-section, addressing common concerns, what's normal, tips, and when to seek help.